About Health

During the past several days I have felt so much stress, anger and frustration because my 25 year old son is a bank teller who had a gun pointed inches from his face during a local bank robbery.

Needless to say, my son has been going through a lot of uncomfortable feelings…..one of which is anger.  I believe it is victim’s anger.  I think he is starting to feel a little better and will heal in time.  Everyone in town has been asking him questions.  Hopefully that will die down soon.  Small towns quickly find something new to buzz about.
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All thanks to hormones your complexion may act up to during pregnancy. If you have had clear skin all along, pimples, acne, etc seems like unwanted guests. On the other hand, acne, pimples, etc prior to your pregnancy, your skin might just clear up. Irrespective of the situation, you can start by keeping your skin clean and moisturized. And if pimples, acne, start to appear, do not pick, squeeze, scratch or pop them. You make things worse for your skin by risking scars. Speak with your doctor if acne becomes worse. (more…)

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.

2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigerous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises. (more…)

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